Brussel & Lemon Brown Rice

Difficulty:

Easy Peasy

Time:

55min

Serves:

4

Per Serving :
278kcal
Protein: 6.6g
Carbs: 45g
Sugar: 4.2g
Sodium: 0.24g
Fat: 10g

Directions:

  1. Cook the Brown Rice:
    • In an Instant Pot or medium saucepan, bring the vegetable broth and brown rice to a boil.
    • Cover, reduce the heat to low, and simmer for 45 minutes until the rice is cooked and the vegetable broth is absorbed.
    • Remove from heat and let it sit, covered, for an additional 10 minutes, then fluff with a fork.
  2. Prepare the Brussels Sprouts:
    • Wash and trim the brussels sprouts, then separate all the leaves.
    • In a large skillet, drizzle 1 tablespoon of olive oil and add the brussels sprout leaves and minced garlic.
    • Season with 1/4 teaspoon of salt and 1/4 teaspoon of pepper.
    • Sauté for 1 to 2 minutes until the leaves are coated with garlic and warmed through, ensuring they remain vibrant green and crunchy, not charred.
  3. Combine the Ingredients:
    • In a large bowl, mix together the sautéed brussels sprout leaves, warm brown rice, candied maple walnuts, and the juice and zest of 1 lemon.
    • Adjust seasoning with additional salt and pepper, if needed.
  4. Serve:
    • Enjoy your delicious dish warm or at room temperature!
Enjoy your Brussel & Lemon Brown Rice!

Ingredients:

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Brussel & Lemon Brown Rice

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