Stand with feet shoulder-width apart, holding a dumbbell in each hand, palms facing inward.
Execution
Raise your right arm to shoulder height, then lower it while lifting your left arm. Alternate arms for the desired reps, maintaining an upright posture.
Equipment required
Dumbbells
Target muscles
Shoulders
More Detailed Information
Alternate Dumbbell Lateral Raise
How to Do:
Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing inward toward your body.
With a slight bend in your elbows, raise your right arm out to the side until it reaches shoulder height, keeping your wrist straight and control in the movement.
Lower the right arm back to the starting position while simultaneously raising your left arm in the same manner.
Continue alternating arms for the desired number of repetitions, maintaining an upright posture throughout.
Benefits:
The Alternate Dumbbell Lateral Raise primarily targets the deltoid muscles, specifically the lateral (middle) portion, helping to broaden the shoulders. This exercise also engages the upper traps and helps improve shoulder stability and endurance. By alternating arms, it allows for better focus and form, reducing fatigue in each arm. This exercise can enhance shoulder strength and mobility, improve posture, and help with overall upper-body symmetry. It also promotes balanced muscle development by giving each shoulder individual attention.
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