Workouts

45-Degree Incline Row

90 Degree Cable External Rotation

90-Degree Cable Internal Rotation

Across Chest Shoulder Stretch

Alternate Dumbbell Lateral Raise

Alternating Dumbbell Front Raise

Arm Circles

Arm Scissors

Arnold Press

Back Lever

Back Slaps Wrap Around Stretch

Back to Wall Alternating Shoulder Flexion

Backhand Raise

Band Front Lateral Raise

Band Pull-Apart

Band Single Arm Shoulder Press

Band Swing

Banded Shoulder Extension

Banded Shoulder External Rotation

Banded Shoulder Flexion

Barbell Clean and Press

Barbell Front Raise

Barbell Front Raise Twist

Barbell Rear Delt Raise (Behind-the-Back)

Barbell Thruster

Barbell Upright Row

Battle Rope

Behind the Head Military Press | Resistance Band

Bench Pike Push-up

Bench Supported Dumbbell External Rotation

Bent Arm Lateral Raise

Bent Over Lateral Raise (Reverse Fly)

Bent Over Rear Delt Fly w/ Resistance Bar

Bent Over Reverse Cable Fly

Bent Over Row | Resistance Band

Bent-Over Barbell Reverse Raise

Bent-Over Dumbbell Rear Delt Raise With Head Support

Bodyweight Military Press

Cable External Shoulder Rotation (Horizontal)

Cable Face Pull

Cable Half Kneeling Pallof Press

Cable Internal Shoulder Rotation (Horizontal)

Cable Lateral Raise

Cable Rear Delt Fly

Cable Seated Shoulder Internal Rotation

Cable Shoulder Press

Cable Upright Row

Cable Y Raise

Chest Supported Dumbbell Front Raises

Chest Supported Lateral Raises

Close Grip Military Press

Corner Wall Stretch

Cross Cable Face Pull

DELETE ONCE COMPLETED

Doorway Pec and Shoulder Stretch

Double Cable Front Raise

Dumbbell 4 Way Lateral Raise

Dumbbell 6 Way Raise

Dumbbell Cuban External Rotation (Single Arm)

Dumbbell Cuban Press

Dumbbell Front Raise

Dumbbell Incline T-Raise

Dumbbell Iron Cross with Squat

Dumbbell Lateral Raise

Dumbbell Lateral to Front Raise

Dumbbell Lying External Shoulder Rotation

Dumbbell Lying One-Arm Rear Lateral Raise

Dumbbell Lying Rear Lateral Raise

Dumbbell One Arm Shoulder Press

Dumbbell Push Press

Dumbbell Raise

Dumbbell Scaption

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Bent Over Rear Delt Row

Dumbbell Seated Cuban Press

Dumbbell Shoulder Press

Dumbbell Side Lying Rear Delt Raise

Dumbbell Single Arm Lateral Raise

Dumbbell Standing Palms In Press

Dumbbell Upright Row

Dumbbell W Press

Dumbbell Windmill

Dumbbell Z Press

EZ Bar Underhand Press

EZ Bar Upright Row

EZ-Bar Incline Front Raise

Foam Roller Front Shoulder and Chest

Foam Roller Posterior Shoulder

Front Rack PVC Stretch

Full Range Of Motion Cable Lat Pulldown

Half Arnold Press

Half Kneeling Cable External Rotation

Half Kneeling High Cable Row Rope

Handstand Push-Up

Handstand Push-Ups Between Benches

Hindu Push-ups

Incline Dumbbell Reverse Fly

Incline Dumbbell Side Lateral Raise

Incline Dumbbell Y-Raise

Incline Landmine Press

Kettlebell Clean and Jerk

Kettlebell Clean and Press

Kettlebell Lateral Raise

Kettlebell One-Arm Military Press

Kettlebell Shoulder Press

Kettlebell Single-Arm Arnold Press

Kettlebell Split Snatch

Kettlebell Swing

Kettlebell Thruster

Kettlebell Windmill

Kipping Handstand Push-Up

Kneeling Back Rotation

Kneeling Cable Shoulder Press

Kneeling Landmine Press

Kneeling T-Spine Rotation with Reach

Landmine Lateral Raise

Landmine Press

Lateral Raise with Towel on Wall

Leaning Cable Lateral Raise

Leaning Single Arm Dumbbell Lateral Raise

Lever High Row

Lever Lateral Raise

Lever Reverse Shoulder Press

Lever Shoulder Press (Hammer Grip)

Lying Cable Reverse Fly

Lying Shoulder Press

Machine Lateral Raise

Machine Shoulder Press

Medicine Ball Overhead Slam

Medicine Ball Overhead Throw

One Arm Dumbbell Snatch

One Arm Kettlebell Swing

One Arm Medicine Ball Slam

One-Arm Dumbbell Rear Delt Row

One-Arm Dumbbell Upright Row

One-Arm Kettlebell Snatch

One-Arm Landmine Row

Pike Push-up

Pike Push-Up Between Chairs

Plate Loaded Shoulder Press

Push Press

Reaction Ball Throw / Agility Ball

Rear Delt Fly Machine

Resistance Band Bent-Over Rear Delt Fly

Resistance Band Pull-Apart

Resistance Band Seated Shoulder Press

Resistance Bar Face Pull

Rotator Cuff Stretch

Scapula Dips

Scapular Protraction and Retraction

Seated Ballerina

Seated Barbell Shoulder Press

Seated Behind Neck Press

Seated Dumbbell Front Raise

Seated Dumbbell Lateral Raise

Seated Rear Lateral Dumbbell Raise

Seated Scapular Retraction

Serratus Wall Slide with Foam Roller

Shoulder External Rotation

Shoulder Internal Rotation

Shoulder Stretch Behind Back

Side Arm Raise

Side Bend Press

Side Lying Rear Delt Dumbbell Raise

Single Arm Arnold Press

Single Arm Circles

Single Arm Upright Row w/ Resistance Bar

Single-Handed Cable Front Raise

Skier | Resistance Band

Smith Machine Behind Neck Press

Smith Machine Shoulder Press

Standing Alternating Dumbbell Shoulder Press

Standing Dumbbell Shoulder Press

Standing Reach Up Back Rotation Stretch

Standing Reverse Shoulder Stretch

Standing Scott Press

Standing Smith Machine Shoulder Press

Tall Kneeling One Arm Kettlebell Press

Towel Stretch

Two Arm Cable Lateral Raise

Two Arm Dumbbell Front Raise

Two-Arm Cable Front Raise

Wall Ball Throw

Wall Supported Arm Raises

Wall-Supported Handstand Push-Ups

Weight Plate Front Raise

Weighted Round Arm Plate Turn