Stand with feet shoulder-width apart, holding dumbbells at your sides, palms facing your thighs.
Execution
Lift one arm straight in front until parallel to the floor, palm down. Lower with control and repeat with the other arm, alternating for the desired reps.
Equipment required
Dumbbell
Target muscles
Shoulders
More Detailed Information
Alternating Dumbbell Front Raise
How to Do:
Starting Position:
Stand tall with feet shoulder-width apart, holding a dumbbell in each hand with palms facing your thighs. Keep your arms straight but not locked.
Front Raise:
Exhale and lift one arm in front of you, keeping it straight, until it is parallel to the floor. Ensure your palm faces down at the top of the movement.
Lower and Alternate:
Slowly lower the dumbbell back to the starting position with control. Immediately repeat with the opposite arm.
Repeat:
Continue alternating arms for the desired number of repetitions.
Benefits:
The alternating dumbbell front raise strengthens the front deltoid muscles, improving shoulder stability and upper body aesthetics. Alternating arms allows for better focus and control, reducing strain while promoting balanced muscle development.
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