Archer Push-Up
How to Do:
- Setup and Positioning
Start in a push-up position with your hands placed slightly wider than shoulder-width apart. Your body should form a straight line from your head to your heels, keeping your core engaged.
- Reach Out to the Side
Extend one arm out to the side while keeping the other arm stationary. Your extended arm should stay straight while your bent arm supports your body.
- Lower Your Body
Slowly bend both arms, lowering your body towards the ground. Keep your body in a straight line throughout the movement, engaging your core for stability. Maintain control as you descend towards the floor.
- Push Back Up
Once your chest is near the ground, push back up by straightening both arms. Focus on pressing through your palms and keeping your body aligned as you return to the starting position.
- Repeat
Repeat the movement for the desired number of reps, alternating which arm you reach out to the side each time.
Benefits:
The Archer Push-Up targets the chest, shoulders, and triceps while also challenging your balance and coordination. It increases the intensity of a standard push-up by incorporating an asymmetrical movement, helping to build unilateral strength and stability.
