Secure a resistance band to a low anchor point or use a cable machine set at the lowest setting. Stand with feet shoulder-width apart, holding the band or cable handle with both hands in front of your thighs, palms down.
Execution
Engage your core and lift your arms straight in front of you to shoulder height. Pause briefly, then slowly lower back to the start. Repeat for the desired reps.
Equipment required
Resistance Band OR Machine
Target muscles
Shoulders
More Detailed Information
Band Front Lateral Raise
How to Do:
Secure a resistance band to a low anchor point, or use a cable machine set at the lowest setting.
Stand with your feet shoulder-width apart, holding the band or cable handle with both hands in front of your thighs, palms facing down.
Engage your core, keep a slight bend in your elbows, and maintain an upright posture.
Simultaneously lift your arms in front of you to shoulder height, keeping them straight.
Pause briefly at the top of the movement, then lower your arms slowly back to the starting position.
Repeat for the desired number of repetitions.
Benefits:
The Band Front Lateral Raise targets the anterior deltoids while engaging the core and stabilising muscles. Using a band or cable provides constant tension throughout the range of motion, enhancing muscle activation. This exercise is great for building shoulder strength, improving posture, and increasing shoulder stability.
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