Secure a resistance band to an anchor point above head height. Stand sideways to the anchor, holding the band with the hand farthest from the anchor.
Execution
Extend your arm upward at an angle. Pull the band downward and across your body, engaging your chest and shoulders. Slowly return to start. Repeat for the desired reps, then switch sides.
Equipment required
Resistance Band
Target muscles
Back, Chest
More Detailed Information
Banded Shoulder Adduction
How to Do:
Setup
Attach a resistance band to a sturdy anchor point above head height. Stand sideways to the anchor point, holding the free end of the band with the hand farthest from the anchor.
Starting Position
Extend your arm out to the side and upward at an angle, keeping it straight or slightly bent. Stand tall with your core engaged and feet shoulder-width apart.
Adduction Motion
Pull the band downward and across your body, bringing your hand toward your side while keeping your arm straight. Focus on engaging your chest and shoulder muscles throughout the movement.
Controlled Return
Slowly release the tension in the band as you return to the starting position. Maintain control to prevent the band from pulling your arm back too quickly.
Repeat
Complete the desired number of repetitions before switching sides.
Benefits:
The Banded Shoulder Adduction targets the chest and shoulder muscles, improving strength and stability. It enhances range of motion, control, and coordination in the shoulder joint, making it a useful exercise for functional fitness and injury prevention.
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