Banded Shoulder Extension

How to Do:

1. Anchor a resistance band at hip height, ensuring it’s secure.
2. Stand facing the anchor, holding the band with one hand, keeping your arm extended in front of you.
3. Engage your core and pull the band back with one arm, extending it fully behind you while keeping your shoulder down and back.
4. Focus on squeezing your shoulder blades together at the end of the movement.
5. Return to the starting position with control.
6. Alternate arms after each repetition, ensuring proper form throughout each set.
7. Repeat for the desired number of reps.

Benefits:

This exercise targets the posterior deltoid, latissimus dorsi, and upper back, helping to improve shoulder stability and mobility. It strengthens the muscles responsible for shoulder extension and scapular retraction, which are crucial for maintaining proper posture and preventing shoulder injuries. Alternating arms allows for balanced muscle development in each shoulder and can improve coordination and stability across both sides of the body.