Stand with feet shoulder-width, barbell over mid-foot, and grip wider than shoulder-width.
Execution
Lift the bar, catch it on your shoulders, press overhead, then lower and repeat.
Equipment required
Barbell
Target muscles
Full Body, Legs, Shoulders
More Detailed Information
Barbell Clean and Press
How to Do
Setup: Stand with feet shoulder-width apart, grip the barbell just outside your knees, palms facing forward.
Lift: Push through your heels to lift the bar while keeping your back straight.
Catch: As the bar rises, drop under it and catch it on your shoulders in a squat position.
Press: Stand up, then press the bar overhead, extending your arms fully.
Lower: Bring the bar back down to your shoulders, then to the floor.
Benefits
The Barbell Clean and Press is a full-body exercise that builds strength and power, targeting the legs, back, shoulders, and arms. It enhances explosive power, core stability, and overall muscle development, making it effective for improving athletic performance and functional strength.
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