Stand with feet shoulder-width apart, holding a barbell with an overhand grip at thigh level.
Execution
Raise the barbell in front of you to shoulder height, then slowly lower it back to the starting position. Repeat for the desired reps.
Equipment required
Barbell
Target muscles
Shoulders
More Detailed Information
Barbell Front Raise
How to Do:
Starting Position: Stand with your feet shoulder-width apart, holding a barbell with both hands using an overhand grip (palms facing down). Keep your arms extended in front of you, holding the barbell at thigh level.
Lift the Barbell: With a slight bend in your elbows, raise the barbell straight up in front of you until your arms are parallel to the floor. Keep your core tight and back straight throughout the movement.
Control the Descent: Slowly lower the barbell back to the starting position, maintaining control and not allowing it to drop quickly.
Repeat: Perform the desired number of repetitions, focusing on the controlled motion and using the shoulders to lift the weight.
Benefits:
The barbell front raise primarily targets the anterior (front) deltoids, helping to build shoulder strength and muscle definition. It also engages the upper chest and traps, improving overall shoulder stability and posture. This exercise enhances shoulder mobility and can help with pressing movements in other lifts.
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