Stand with feet shoulder-width apart, holding a dumbbell in each hand, palms facing your body. Bend elbows to 90 degrees, upper arms parallel to the ground.
Execution
Exhale and raise arms out to the sides, stopping when upper arms are parallel. Inhale and lower back to the starting position. Repeat for desired reps with controlled movement.
Equipment required
Dumbbell
Target muscles
Shoulders
More Detailed Information
Bent Arm Lateral Raise
How to Perform:
Stand with feet shoulder-width apart, holding a dumbbell in each hand, palms facing your body, and let your arms hang naturally by your sides.
Bend your elbows at a 90-degree angle, with upper arms parallel to the ground and forearms pointing downward.
Exhale as you raise your arms out to the sides, keeping elbows bent. Stop when upper arms are parallel to the ground, focusing on engaging the shoulder muscles.
Inhale as you slowly return to the starting position.
Perform for the desired repetitions, maintaining steady and controlled movement.
Tips:
Engage your core to stabilise your posture.
Avoid swinging or using momentum.
Keep shoulders down and neck relaxed.
This exercise effectively targets the lateral deltoids, enhancing shoulder width and definition. Perfect for building strength and improving aesthetics.
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