Bent Over Reverse Cable Fly

How to Do:

1. Starting Position: Stand with your feet shoulder-width apart, holding a cable in each hand. Bend at the hips with your back straight, keeping your core engaged.
2. Form: Pull the cables outward and backward, keeping your arms slightly bent. Squeeze your shoulder blades together at the top of the movement.
3. Return: Slowly lower the cables back to the starting position and repeat.

Benefits:

• Shoulder and Rotator Cuff Strength: Targets the lateral and posterior shoulders, helping to isolate and strengthen the rear deltoids and rotator cuff muscles.
• Posture Improvement: Activates the trapezius, infraspinatus, and subscapula muscles, which support better posture and help prevent shoulder blade protrusion.
• Upper Back Development: Strengthens key upper back muscles, contributing to overall shoulder stability and upper body strength.

The Bent Over Reverse Cable Fly is an excellent isolation exercise for improving shoulder strength, posture, and shoulder blade stability.