Cable Rear Delt Fly

How to Do Cable Rear Delt Fly:

1. Starting Position: Set the cable arms to shoulder height. Grab the left cable with your right hand and the right cable with your left hand, crossing your arms.
2. Form: Exhale and, keeping your arms straight, pull your shoulders out to the sides. Focus on using your rear delts and traps to guide the movement.
3. Squeeze: Pause briefly at the peak of the movement, fully contracting your rear deltoids and traps.
4. Lower: Inhale and slowly return to the starting position, maintaining control throughout.
5. Repeat: Perform 3-4 sets of 10-15 reps, ensuring good form and control.

Cable Rear Delt Fly Benefits:

• Targets Rear Delts & Traps: Focuses on strengthening the rear deltoids, rotator cuffs, and upper back muscles.
• Improves Posture: Strengthening the muscles around the scapula helps improve posture and promote a more upright stance.
• Increases Shoulder Stability: Strengthens the shoulder girdle and rotator cuff, which enhances overall shoulder stability.
• Balance & Injury Prevention: By working the infraspinatus and subscapularis, it helps protect against muscle imbalances and scapula issues.

Cable Rear Delt Fly is great for building defined shoulders and a strong, stable upper back.