Find a flat vertical surface to lean up against. Look directly forward with upright posture and place two fingers on your chin.
Execution
Gently tuck your chin, moving your head straight back without tilting it up or down. Hold for 3-5 seconds, then release. Repeat this movement 10 times.
Equipment required
Nothing
Target muscles
Neck
More Detailed Information
Chin Tuck
How to Perform Chin Tuck
While keeping your gaze forward, place two fingers on your chin.
Gently tuck your chin, moving your head straight back without tilting it up or down.
Hold this position for 3-5 seconds, then release.
Repeat this movement 10 times.
Benefits of Chin Tuck
Strength and Flexibility: Regular chin tucks strengthen and stretch neck muscles, increasing muscle tone and flexibility.
Improved Posture: This stretch helps correct forward head posture by targeting shortened muscles in the chest and neck that result from prolonged sitting or poor alignment.
Pain Relief: Performing chin tucks can ease neck tension, reduce discomfort, and support better alignment and function in daily movements.
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