Clap Push-Up

How to Do:

1. Setup Start in a standard push-up position with your hands slightly wider than shoulder-width apart, your body straight from head to heels, and your core engaged.
2. Lower Your Body Bend your elbows to lower your chest toward the floor, keeping your body in a straight line. Inhale as you descend.
3. Explosive Push-Up Push through your palms forcefully to lift your upper body off the ground.
4. Clap Mid-Air While airborne, quickly clap your hands together before returning them to the starting position.
5. Land Softly Land with your hands back in their original position, bending your elbows slightly to absorb the impact.
6. Repeat Perform the desired number of repetitions, maintaining proper form and explosive power on each push-up.

Benefits:

The clap push-up is a plyometric exercise that enhances explosive upper-body strength, targeting the chest, shoulders, and triceps. It also improves power and speed, making it ideal for athletic performance. Additionally, the exercise challenges coordination and core stability.