Attach D-handles to low pulleys on a cable machine. Stand centred with feet shoulder-width apart, gripping the handles with palms facing your body.
Execution
Engage your core, exhale, and raise both handles to shoulder height, keeping a slight bend in your elbows. Pause briefly, then inhale as you lower the handles with control. Repeat.
Equipment required
Machine, Hand Grips
Target muscles
Shoulders
More Detailed Information
Double Cable Front Raise
How to Do
Setup: Attach D-handles to the low pulleys of a cable machine. Stand in the centre of the machine with your feet shoulder-width apart.
Grip: Grasp a handle in each hand with your palms facing your body. Let your arms hang down in front of you.
Starting Position: Engage your core and maintain a neutral spine. Keep a slight bend in your elbows to reduce stress on the joints.
Lift: Exhale and raise both handles simultaneously in front of you to shoulder height. Keep your arms straight but not locked, maintaining control throughout the movement.
Top Position: Pause briefly at the top while keeping tension in your shoulder muscles.
Lower: Inhale as you slowly lower the handles back to the starting position in a controlled manner.
Repeat: Perform the desired number of repetitions.
Benefits
The Double Cable Front Raise targets the anterior deltoids, helping build strength and definition in the front shoulders. The cables provide constant tension, enhancing muscle activation and control. This exercise also works stabilising muscles, improving shoulder joint health and functional strength for pressing movements.
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