Hold a dumbbell in each hand at your hips, palms facing your body.
Execution
Lift the dumbbells to shoulder height, rotate elbows, press overhead, then reverse the movement to return to the starting position.
Equipment required
Dumbbell
Target muscles
Shoulders
More Detailed Information
Dumbbell Cuban Press
How to Do
Setup: Hold a dumbbell in each hand in front of your hips with palms facing your body.
Lift: Raise the dumbbells to shoulder height, keeping your elbows bent at 90 degrees.
Rotate: Rotate your shoulders, turning your palms outward until they are facing forward, and bring the dumbbells to a shoulder press position.
Press: Press the dumbbells overhead until your arms are fully extended.
Return: Reverse the movement by lowering the dumbbells, rotating your palms back toward your body, and returning to the starting position.
Benefits
The Dumbbell Cuban Press effectively targets the deltoids, rotator cuff, and upper traps. It helps improve shoulder mobility, stability, and strength while reducing the risk of shoulder injuries. This movement is great for enhancing both pressing power and shoulder joint health.
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