Stand with feet shoulder-width apart, holding a dumbbell with both hands in front of your thighs, arms straight but not locked.
Execution
Exhale and lift the dumbbell to shoulder height, keeping arms straight. Inhale as you slowly lower it back down. Repeat for the desired reps with controlled form.
Equipment required
Dumbbell
Target muscles
Shoulders
More Detailed Information
Dumbbell Front Raise
How to Do:
Setup:
Stand with your feet shoulder-width apart, holding one dumbbell with both hands in front of your thighs. Keep your arms straight but not locked, with palms facing your body.
Raise the Dumbbell:
Exhale and lift the dumbbell in front of you with both hands, keeping your arms straight. Raise it to shoulder height, ensuring the motion comes from your shoulders and not your back.
Lower the Dumbbell:
Inhale and slowly lower the dumbbell back to the starting position, maintaining control throughout the movement.
Repeat:
Perform the desired number of repetitions, focusing on smooth, controlled form.
Benefits:
This exercise isolates the anterior deltoids, building shoulder strength and stability. The use of one dumbbell requires coordination, enhancing control and core engagement.
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