Dumbbell Pullover
How to Do:
- Set Up: Lie flat on a bench with your upper back and shoulders supported. Keep your feet flat on the ground and your body stable. Hold a dumbbell with both hands, cupping one end of the dumbbell.
- Starting Position: Extend your arms straight above your chest, keeping a slight bend in your elbows. Ensure your core is engaged and your back remains in contact with the bench.
- Lower the Dumbbell: Inhale as you slowly lower the dumbbell in an arc behind your head. Keep your arms extended with a slight bend at the elbows. Lower until you feel a stretch in your chest and lats.
- Return to Start: Exhale as you bring the dumbbell back over your chest, maintaining control throughout the movement.
- Repeat: Perform the desired number of repetitions with proper form.
Benefits:
The dumbbell pullover works multiple muscle groups, including the chest, lats, and core. It helps improve upper body strength, enhances flexibility in the shoulders and chest, and can contribute to better posture by opening up the thoracic region. It's also a great accessory exercise for building a broader back and a well-rounded chest.
