Sit with feet on the floor, holding dumbbells at shoulder height, palms facing forward.
Execution
Press the dumbbells overhead until arms are fully extended. Pause, then slowly lower back to shoulder height. Repeat for the desired reps.
Equipment required
Dumbbell
Target muscles
Shoulders
More Detailed Information
Dumbbell Shoulder Press
How to Do:
Starting Position:
Begin seated with feet firmly on the floor. Hold the dumbbells at shoulder height, palms facing forward.
Press Up:
Exhale and press the dumbbells overhead until your arms are fully extended.
Hold and Lower:
Hold briefly at the top, then slowly lower the dumbbells back to shoulder height.
Repeat:
Perform for the desired number of reps.
Benefits:
The dumbbell shoulder press effectively targets the deltoid muscles, building strength and size in the shoulders. It also engages the triceps and upper chest, improving overall upper body strength. By pressing in a seated position, this exercise minimizes the use of momentum, emphasizing control and form. This movement enhances shoulder stability and pressing power, making it valuable for improving posture and boosting performance in other upper body exercises.
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