Stand with feet shoulder-width apart, holding a dumbbell in one hand by your side. Engage your core and keep your back straight.
Execution
With a slight bend in your elbow, raise the dumbbell to shoulder height, keeping your palm facing down. Slowly lower it back with control, maintaining tension in the shoulder. Repeat for the desired reps, then switch arms.
Equipment required
Dumbbell
Target muscles
Shoulders
More Detailed Information
Dumbbell Single Arm Lateral Raise
How to Do:
Set Up: Stand with your feet shoulder-width apart, holding a dumbbell in one hand by your side. Keep your core engaged and your back straight.
Raise the Dumbbell: With a slight bend in your elbow, raise the dumbbell out to the side until it reaches shoulder height. Keep your palm facing down throughout the movement.
Control the Descent: Slowly lower the dumbbell back to the starting position with control, maintaining tension in the working shoulder.
Repeat: Perform the desired number of repetitions on one side, then switch to the other arm.
Benefits:
The Dumbbell Single Arm Lateral Raise effectively targets the lateral deltoid (middle shoulder), helping to develop shoulder width and strength. It also improves stability in the shoulder joint and enhances overall shoulder function. By working one arm at a time, this exercise can correct muscle imbalances and improve focus on each side of the body. Additionally, it supports better posture and upper body symmetry.
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