Dumbbell Standing Palms In Press

How to Do

1. Setup: Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Your palms should be facing inward towards each other.
2. Grip: Keep your elbows bent at about 90 degrees, and your forearms should be parallel to the floor.
3. Press: Press the dumbbells upward by extending your arms overhead. Keep your core tight and chest lifted throughout the movement.
4. Lockout: Fully extend your arms at the top without locking your elbows.
5. Lower: Slowly lower the dumbbells back down to shoulder height, maintaining control over the weights.
6. Repeat: Perform for the desired number of repetitions.

Benefits

The Dumbbell Standing Palms In Press targets the deltoids, particularly the front and middle heads, while also engaging the triceps. This exercise allows for a neutral wrist position, which can reduce strain on the shoulder joints compared to traditional overhead presses. Strengthening the shoulders through this movement helps improve stability and posture, making it beneficial for other upper body exercises and daily activities. Additionally, it enhances shoulder mobility and can contribute to better performance in sports or lifting movements that require overhead strength.