Adjust an incline bench to a low angle (30-45°). Sit with feet flat and back against the bench. Grip the EZ-bar with an overhand grip, arms extended.
Execution
Raise the bar to shoulder height, pause briefly, then lower it back to starting position with control. Repeat for desired reps.
Equipment required
Incline Bench, EZ Barbell
Target muscles
Shoulders
More Detailed Information
EZ-Bar Incline Front Raise
How to Do:
Setup: Adjust an incline bench to a low incline (about 30–45 degrees). Sit with your back firmly against the bench and feet flat on the ground.
Grip: Hold an EZ-bar with an overhand grip (palms facing up) and arms fully extended down toward the floor.
Starting Position: Allow the bar to rest in front of your thighs, keeping a slight bend in your elbows. Engage your core and maintain good posture.
Lift: Exhale and raise the EZ-bar directly in front of you in a controlled manner until it reaches shoulder height.
Pause: Hold for a brief moment at the top to maximise muscle engagement.
Lower: Inhale and slowly lower the bar back to the starting position, maintaining control throughout the movement.
Repeat: Perform the desired number of repetitions.
Benefits:
The EZ-Bar Incline Front Raise targets the anterior deltoid, helping to build strength and definition in the front shoulder muscles. The incline position provides a unique angle, reducing momentum and increasing isolation. It’s an effective variation for improving shoulder stability and aesthetics.
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