EZ Bar Upright Row

How to Do:

1. Starting Position: Grip the EZ bar with palms facing your body, hands placed closer than shoulder-width.
2. Form: Exhale and lift your elbows and shoulders to about 90 degrees. Pause briefly at the top.
3. Return: Slowly lower the bar back to the starting position.
4. Repeat: Perform for the desired repetitions.

Tips:

• Move slowly and with control to prevent momentum from taking over.
• Start with a lighter weight if you’re new to this exercise and gradually increase it.

Benefits:

• Shoulder and Trap Development: The EZ bar upright row primarily targets the trapezius and deltoids, enhancing shoulder width and upper back strength.
• Improved Posture: Strengthening these muscles can improve posture and upper body stability.
• Convenience: Great for those looking to isolate the upper body without needing multiple pieces of equipment.