Finger Push-Up

How to Do:

1. Starting Position Begin in a standard push-up position with your body straight, hands under your shoulders, and feet together. Instead of placing your palms on the ground, balance your weight on your fingers by spreading them wide for stability. Engage your core to maintain a straight body line.
2. Lower Your Body Slowly bend your elbows and lower your chest toward the ground while keeping your fingers pressed firmly into the floor. Maintain control throughout the movement to avoid strain.
3. Push Back Up Press through your fingers and straighten your arms to return to the starting position, keeping your body aligned.
4. Repetitions Perform as many repetitions as possible while maintaining proper form. Start with partial finger push-ups or use knee support if needed to build strength.

Benefits:

Finger Push-Ups strengthen the fingers, wrists, and forearms while also engaging the chest, shoulders, and core. They are particularly useful for athletes, martial artists, and climbers aiming to enhance grip strength and finger endurance.