Foam Roller Chest Stretch

How to Do:

1. Setup Place a foam roller horizontally on the floor. Lie down on your back with your head and neck supported by the roller. Ensure that your spine is aligned and your feet are flat on the floor.
2. Arm Position Extend your arms out to the sides at a 90-degree angle, with your palms facing upward. Keep a slight bend in your elbows to avoid straining the joints.
3. Open the Chest Slowly allow your arms to drop toward the floor, feeling the stretch across your chest. Focus on relaxing and letting your chest open up as gravity assists in deepening the stretch.
4. Hold the Stretch Maintain the position for 20-30 seconds, breathing deeply to help relax the muscles.
5. Repeat Perform the stretch for 2-3 sets, ensuring you maintain good posture and controlled breathing throughout the stretch.

Benefits:

The Foam Roller Chest Stretch effectively opens up the chest and stretches the pectoral muscles, which can become tight from activities like sitting at a desk or doing pushing exercises. This stretch also helps improve shoulder mobility and posture by releasing tension in the chest and upper body. It is great for increasing flexibility and aiding recovery.