Lie face down with a foam roller under your chest and front shoulder. Extend your arm out or above your head for better access.
Execution
Roll slowly forward and backward, applying pressure to the front shoulder and chest. Rotate slightly to target different areas. Spend 30–60 seconds per side, then switch.
Equipment required
Foam Roller
Target muscles
Shoulders
More Detailed Information
Foam Roller Front Shoulder and Chest
How to Do:
Place a foam roller on the floor and lie face down. Position the foam roller under your chest and front shoulder area.
Extend your arm out to the side or rest it slightly angled above your head for better access to the target muscles.
Slowly roll forward and backward, applying gentle pressure to the front of the shoulder and upper chest.
Rotate your body slightly to target different areas of the pectoral muscles and anterior deltoid.
Spend 30–60 seconds on each side, focusing on tight or sore areas.
Switch sides and repeat for the other shoulder and chest.
Benefits:
Foam rolling the front shoulder and chest releases tension in the pectoral muscles and anterior deltoid, improving flexibility and posture. It helps counteract tightness caused by prolonged sitting, desk work, or repetitive pushing motions. Regular use can reduce shoulder impingements, enhance upper body mobility, and promote better performance during pressing exercises.
Log out
Leaving so soon? Don’t forget to to tell your friends how they can save with Vybe Club
