Foam Roller Posterior Shoulder

How to Do:

1. Place a foam roller on the floor and lie on your side. Position the foam roller under the back of your shoulder, just below the shoulder blade.
2. Extend your arm across your body or rest it on the ground for support.
3. Slowly roll back and forth, applying gentle pressure to the posterior shoulder and upper back.
4. Focus on any tight or sore spots, spending extra time on these areas.
5. Continue rolling for 30–60 seconds per side.
6. Switch sides and repeat with the other shoulder.

Benefits:

Using a foam roller on the posterior shoulder helps relieve muscle tension, improve blood flow, and increase mobility in the shoulder joint. It is especially beneficial for addressing tightness in the rotator cuff muscles and the posterior deltoid. Regular practice can aid in recovery, enhance posture, and reduce the risk of shoulder injuries during workouts or daily activities.