Sit tall at a cable machine with handles set high, gripping them with palms forward and arms extended.
Execution
Pull handles to your chest, squeezing shoulder blades. Slowly return to start. Repeat for desired reps.
Equipment required
Machine, Hand Grips
Target muscles
Back, Shoulders
More Detailed Information
Full Range Of Motion Cable Lat Pulldown
How to Do:
Set Up: Sit at the cable machine with individual handles set high. Grab each handle with your palms facing forward.
Position: Sit tall, core engaged, and hold the handles with arms extended above you.
Pull Down: Pull both handles down towards your chest, driving your elbows back and squeezing your shoulder blades together.
Control the Return: Slowly return to the starting position, fully extending your arms.
Repeat: Perform for the desired reps, focusing on controlled movement.
Benefits:
This exercise improves lat strength and muscle definition by using individual hand grips, which allow for greater range of motion and better engagement of the lats and biceps. It helps develop muscle symmetry and promotes flexibility in the upper body, while increasing stability in the shoulders and back.
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