Handstand Push-Up

How to Do

1. Setup: Position yourself near a wall for balance. Place your hands shoulder-width apart on the floor about 10–15 cm away from the wall.
2. Kick-Up: Kick your legs up against the wall to achieve a handstand position, keeping your body straight and core engaged.
3. Lower: Slowly bend your elbows, lowering your head toward the floor while keeping your elbows tucked slightly in.
4. Depth: Lower yourself until your head lightly touches the ground or a cushion for safety.
5. Press-Up: Push through your palms to extend your arms and return to the starting position.
6. Repeat: Perform the movement for the desired number of repetitions, maintaining control throughout.

Benefits

The Handstand Push-Up is a bodyweight exercise that builds immense strength in the shoulders, triceps, and upper chest. It also improves balance, core stability, and overall body control. This movement challenges functional strength, making it beneficial for athletes and fitness enthusiasts alike.