Incline Chest Fly Machine

How to Do:

1. Set Up: Adjust the seat height so the machine's arms are at shoulder level when you sit. Sit back on the incline bench, ensuring your back and head are supported, and place your feet flat on the floor.
2. Grip the Handles: Grasp the handles with a neutral grip (palms facing each other). Keep a slight bend in your elbows to reduce strain on the joints.
3. Starting Position: Begin with the handles wide apart, feeling a stretch in your chest. Your arms should form a slight arc, mimicking the motion of a fly.
4. Close the Arms: Exhale as you bring the handles together in a controlled arc-like motion, keeping your elbows slightly bent throughout. Squeeze your chest muscles at the top.
5. Return to Start: Inhale as you slowly return to the starting position, maintaining control and keeping the movement smooth.
6. Repeat: Perform the desired number of repetitions with good form.

Benefits:

The incline chest fly machine isolates the upper chest and front deltoids, making it an effective exercise for building muscle definition and strength in the upper chest area. The machine provides a guided motion, reducing the risk of injury and ensuring proper muscle engagement.