Incline Dumbbell Side Lateral Raise

How to Do

1. Setup: Set an incline bench at a 45-degree angle. Lie on your side, with the side of your body closest to the bench supported. Hold a dumbbell in your top hand (opposite the side touching the bench).
2. Position: Keep your bottom arm resting on the bench for stability, and let the dumbbell hang down toward the floor with your arm fully extended.
3. Lift: Exhale and raise the dumbbell out to the side, keeping a slight bend in your elbow. Lift until your arm is parallel to the floor.
4. Top Position: Pause briefly at the top and squeeze the shoulder muscles.
5. Lower: Slowly lower the dumbbell back to the starting position in a controlled manner.
6. Repeat: Perform the desired number of repetitions, then switch sides.

Benefits

The incline dumbbell side lateral raise targets the lateral deltoids to improve shoulder width and muscle definition. By lying on the bench, this exercise minimizes the use of momentum and helps isolate the shoulder muscles more effectively. It strengthens the shoulders and helps improve stability, contributing to better overall shoulder health and posture. This variation also helps reduce strain on the lower back by providing support while performing the lift.