Inner Chest Press Machine

How to Do:

1. Set Up: Adjust the seat height of the machine so that the handles are at mid-chest level. Sit down with your back flat against the pad and your feet firmly planted on the ground.
2. Grip the Handles: Hold the handles with a firm grip, palms facing forward or inward, depending on the machine's design.
3. Starting Position: Bring the handles toward your chest with your elbows bent at about 90 degrees. Keep your shoulders down and back to avoid unnecessary strain.
4. Press Forward: Push the handles forward and inward in a controlled motion, squeezing your chest muscles as you extend your arms. Avoid locking out your elbows at the top.
5. Return Slowly: Gradually bring the handles back to the starting position, maintaining control to keep tension in your chest muscles.
6. Repeat: Perform the desired number of repetitions, maintaining proper form throughout.

Benefits:

The inner chest press machine isolates the pectoral muscles, particularly the inner chest, helping to improve chest definition and symmetry. It provides a guided range of motion, making it suitable for beginners and those looking to target their chest with minimal strain on stabilising muscles.