Lie flat on your back with knees bent and feet flat on the floor. Hold a kettlebell in each hand, palms facing forward, positioned directly above your chest. Keep a slight bend in your elbows.
Execution
Lower the kettlebells toward the floor by bending your elbows until your upper arms lightly touch the ground, then push them back to the starting position by straightening your arms. Maintain control and balance throughout.
Equipment required
Kettlebells
Target muscles
Chest
More Detailed Information
Kettlebell Chest Press on the Floor
How to Do:
Setup
Lie flat on your back on the floor with your knees bent and feet flat. Hold a kettlebell in each hand with your palms facing forward. Position the kettlebells directly above your chest, keeping your elbows slightly bent.
Lower Down
Slowly lower the kettlebells toward the floor by bending your elbows until your upper arms lightly touch the ground. Keep your wrists stable and control the descent. Inhale as you lower.
Press Up
Push the kettlebells back to the starting position by straightening your arms, exhaling as you press. Engage your chest muscles to power the movement.
Repeat
Perform the desired number of repetitions, maintaining control and balance throughout.
Benefits:
The kettlebell chest press on the floor is an effective exercise for building chest, shoulder, and triceps strength while reducing strain on the shoulders due to the limited range of motion. It also helps improve stability and control, particularly in the pressing movement, making it a joint-friendly option for strength training.
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