Kettlebell Deep Push-Up

How to Do:

1. Setup and Positioning Place two kettlebells on the floor, slightly wider than shoulder-width apart. Grip the handles firmly, ensuring your palms are facing down and your fingers are wrapped around the kettlebell handles. Position your body in a plank position with your legs extended straight behind you and your feet together.
2. Lower Your Body Engage your core and slowly lower your chest towards the kettlebells, keeping your elbows at a 45-degree angle from your body. Inhale as you descend, lowering yourself deeper than in a regular push-up due to the height of the kettlebells.
3. Push Back Up Press through your palms and extend your arms to push your body back up to the starting position. Exhale as you push yourself up, keeping your core tight and maintaining a straight line from head to heels.
4. Repetitions Perform the desired number of repetitions, maintaining a controlled movement and proper form throughout.

Benefits:

The Kettlebell Deep Push-Up targets the chest, shoulders, triceps, and core. The elevated position of the kettlebells allows for a deeper range of motion, increasing muscle engagement and enhancing strength development. It also challenges balance and stability, promoting functional strength and coordination while reducing strain on the wrists.