Stand holding a kettlebell in each hand at shoulder level, palms facing inward, and the weights resting on the back of your wrists. Feet are shoulder-width apart, core engaged.
Execution
Press the kettlebells overhead while rotating your palms to face forward at the top. Pause briefly, then lower them back to shoulder level with control. Repeat for the desired reps.
Equipment required
Kettlebell
Target muscles
Shoulders
More Detailed Information
Kettlebell Shoulder Press
How to Do:
Setup: Hold a kettlebell in each hand at shoulder level, with your palms facing inward and the kettlebell resting on the back of your wrists. Stand tall with your feet shoulder-width apart, keeping your core engaged.
Press: Press the kettlebell overhead by extending your arms fully. As you lift, rotate your palms so it faces forward at the top of the movement.
Pause: Hold briefly at the top, ensuring your arm is straight but not locked, and your shoulders remains stable.
Lower: Slowly return the kettlebell to the starting position at shoulder level, keeping control throughout the movement.
Repeat: Perform the desired number of reps.
Benefits:
The kettlebell shoulder press develops shoulder strength and stability while engaging the core for balance. The unique grip of the kettlebell challenges wrist and forearm muscles, improving functional strength. This exercise also enhances mobility and coordination, making it an effective addition to any upper-body routine.
Log out
Leaving so soon? Don’t forget to to tell your friends how they can save with Vybe Club
