Set the cable pulley to its lowest position and attach a straight or close-grip bar. Kneel with your back upright, core engaged, and hold the bar at chest level with palms facing forward, elbows close to your body.
Execution
Press the bar upward and slightly forward until your arms are fully extended above your head. Pause briefly at the top, then slowly lower the bar back to chest level. Repeat for the desired reps.
Equipment required
Machine, Bar Attachment
Target muscles
Shoulders
More Detailed Information
Kneeling Cable Shoulder Press
How to Do:
Set the cable pulley to its lowest position and attach a straight or close-grip bar handle.
Kneel on the ground with your back upright and core engaged, holding the handle with both hands, palms facing forward.
Position the bar at chest level, keeping your elbows close to your body.
Press the bar upward and slightly forward until your arms are fully extended above your head.
Pause briefly at the top of the movement, ensuring stability.
Slowly lower the bar back to chest level under control.
Repeat for the desired number of repetitions.
Benefits:
The Kneeling Cable Shoulder Press enhances shoulder strength and stability while engaging the core for balance. The kneeling position limits lower body assistance, focusing effort on the deltoids and triceps. The cable provides consistent resistance throughout the motion for controlled, effective muscle activation.
Log out
Leaving so soon? Don’t forget to to tell your friends how they can save with Vybe Club
