Kneel with one knee on the floor and the other foot flat in front. Grip the barbell with both hands at the end, elbows bent.
Execution
Press the barbell upward and forward, fully extending your arms. Lower it back down slowly. Repeat for the desired reps before switching sides.
Equipment required
Barbell, Landmine Plate
Target muscles
Chest, Shoulders
More Detailed Information
Kneeling Landmine Press
How to Do:
Kneel on the floor with one knee down and the other foot planted flat in front of you for stability.
Position the barbell in a landmine attachment or securely in a corner, with the end of the barbell facing you. Grasp the end of the barbell with both hands, keeping your elbows bent and close to your body.
Press the barbell upward and slightly forward, extending your arms overhead while keeping your core tight.
Fully extend your arms, then slowly lower the barbell back down to the starting position.
Perform the desired reps before switching sides.
Benefits:
The Kneeling Landmine Press targets the shoulders, specifically the deltoids, while engaging the triceps and core for stability. The kneeling position reduces lower body involvement, emphasizing upper body strength and control. This movement improves shoulder strength, functional stability, and core activation, making it effective for improving overhead pressing ability and posture. It is also gentle on the lower back, making it a good option for those with back concerns.
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