Knuckle Push-Up
How to Do:
- Starting Position
Get into a standard push-up position with your body straight from head to heels. Instead of placing your palms on the ground, make fists and rest your weight on your knuckles. Position your fists shoulder-width apart with your thumbs facing upward and wrists aligned straight.
- Lower Your Body
Inhale as you bend your elbows and lower your chest toward the floor. Maintain a straight line from your head to your heels, engaging your core to prevent sagging.
- Push Back Up
Exhale and press through your knuckles to straighten your arms and return to the starting position.
- Repetitions
Perform the desired number of repetitions, ensuring proper form throughout.
Benefits:
Knuckle Push-Ups increase wrist and forearm strength while reducing strain on the wrists compared to traditional push-ups. They also improve punching power, making them popular among martial artists and athletes. Additionally, they target the chest, shoulders, and triceps effectively.
