Landmine Lateral Raise

How to Do:

1. Set Up: Position a barbell in a landmine attachment or wedge one end securely in a corner. Stand perpendicular to the bar with your feet shoulder-width apart.
2. Grip the Barbell: Hold the free end of the barbell with the hand closest to it, keeping your arm extended and your palm facing toward your body.
3. Starting Position: Stand tall with your core engaged and the barbell resting close to your thigh.
4. Lift: Exhale and lift the barbell outward to the side, maintaining a slight bend in your elbow. Raise it to shoulder height or slightly below, ensuring the movement comes from your shoulder and not your torso.
5. Top Position: Pause briefly at the top of the movement, feeling the tension in your lateral deltoid.
6. Lower: Inhale as you slowly lower the barbell back to the starting position in a controlled manner.
7. Repeat: Perform for the desired number of repetitions, then switch sides.

Benefits:

The landmine lateral raise effectively targets the lateral deltoids, helping to build shoulder width and strength. Its unique movement pattern offers greater control and stability compared to free weights, making it suitable for beginners and those looking to reduce joint strain. It also engages the core and improves shoulder joint mobility.