Landmine Press

How to Do

1. Setup: Position one end of a barbell into a landmine attachment or a corner. Stand facing the barbell with your feet shoulder-width apart.
2. Grip: Grasp the barbell with both hands, holding the handle with your palms facing each other. Your elbows should be bent and close to your body.
3. Lift: Brace your core, exhale, and press the barbell upward in a diagonal motion, extending your arms overhead while keeping your elbows slightly bent.
4. Top Position: Hold the barbell at the top for a moment, ensuring your arms are fully extended and your shoulders are engaged.
5. Lower: Slowly lower the barbell back to the starting position, maintaining control throughout the movement.
6. Repeat: Perform the desired number of repetitions.

Benefits

The Landmine press is a highly effective shoulder exercise that targets the deltoids, particularly the front and lateral heads. It also works the triceps and upper chest, offering a compound movement for upper body strength. The angled movement reduces stress on the shoulder joint, making it an excellent option for individuals with shoulder discomfort. Additionally, the Landmine press helps improve pressing power, core stability, and functional strength. The motion also mimics natural pressing patterns, enhancing overall performance in sports and other activities.