Stand next to a wall, holding a towel with your arm at your side. Press the towel lightly against the wall for resistance.
Execution
Raise your arm out to the side until parallel to the ground, maintaining a slight bend in the elbow. Pause, engaging the lateral deltoid. Slowly lower your arm back to the starting position. Repeat for the desired reps, then switch sides.
Equipment required
Nothing
Target muscles
Shoulders
More Detailed Information
Lateral Raise with Towel on Wall
How to Do:
Stand next to a smooth wall, holding a towel with your arm resting at your side.
Press the towel lightly against the wall for resistance.
Keeping a slight bend in your elbow, raise your arm slowly out to the side until it’s parallel to the ground.
Pause at the top, engaging your lateral deltoid.
Slowly lower your arm back to the starting position while maintaining tension against the wall.
Repeat for the desired number of reps, then switch sides.
Benefits:
This exercise targets the lateral deltoids, improving shoulder strength and stability. The wall resistance helps enhance coordination, mobility, and control in the shoulder joint, making it an excellent addition to shoulder rehab or strengthening routines.
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