Stand inside the machine with feet shoulder-width apart, shoulders under pads, and posture upright.
Execution
Exhale and raise your shoulders toward your ears, squeezing at the top. Inhale and lower back with control. Perform 3-4 sets of 10-15 reps.
Equipment required
Machine
Target muscles
Trapezius
More Detailed Information
Lever Gripless Shrug
How to Do Lever Gripless Shrug:
Starting Position: Stand inside the machine, ensuring your feet are shoulder-width apart. Place your shoulders under the pads, keeping your posture upright.
Lift: Exhale and slowly raise your shoulders towards your ears, focusing on contracting your trapezius muscles. Keep your arms straight.
Squeeze: At the top, hold the contraction for a second, fully engaging the traps.
Lower: Inhale and lower your shoulders back to the starting position with control.
Repeat: Perform 3-4 sets of 10-15 reps, ensuring controlled movement throughout.
Lever Gripless Shrug Benefits:
Targets Upper Traps: Primarily works the upper trapezius muscles, strengthening the neck and shoulder area.
Improves Posture: Strengthens the traps, supporting the neck and preventing head-forward posture.
Increased Trap Activation: The machine design isolates the traps effectively, providing great muscle activation.
Strengthens Neck Support: A strong trapezius helps prevent neck strain, improving overall head and neck stability.
The Lever Gripless Shrug is an excellent exercise for developing strong, defined upper traps and improving overall posture.
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