Sit on the incline chest press machine with your back against the bench, feet flat on the floor. Grip the handles with your elbows at a 90-degree angle.
Execution
Push the handles forward until your arms are extended but not locked. Slowly return the handles to the starting position, maintaining control throughout.
Equipment required
Machine
Target muscles
Chest
More Detailed Information
Lever Incline Chest Press
How to Do:
Set Up: Sit on the incline chest press machine with your back against the bench, feet flat on the ground. Adjust the seat so that the handles are at chest level.
Starting Position: Grip the handles firmly with both hands and position your elbows at a 90-degree angle. Keep your chest lifted and core engaged.
Press Forward: Push the handles forward until your arms are fully extended but not locked. Focus on pressing through your chest and squeezing the muscles at the top.
Lower Slowly: Slowly return the handles back to the starting position, ensuring that your elbows track comfortably at shoulder height.
Repeat: Perform the desired number of repetitions, controlling the movement on both the pressing and returning phases.
Benefits:
The lever incline chest press effectively targets the upper portion of the chest, helping to develop strength and muscle definition. The fixed movement path allows for better control and focus on the chest muscles, making it an excellent option for isolating the upper pectorals and promoting balanced chest development.
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