Begin in a downward-facing dog position, forming an inverted "V" shape with your body. Keep your arms straight, hips elevated, and head aligned with your spine.
Execution
Lower your chest in a swooping motion towards the ground, then shift forward, extending your arms and arching your back into a cobra-like pose. Reverse the movement to return to the starting position. Repeat for the desired number of repetitions.
Equipment required
Nothing
Target muscles
Chest, Full Body
More Detailed Information
Modified Hindu Push-up
How to Do:
Starting Position
Begin in a downward-facing dog position with your hands and feet on the ground. Your hips should be raised toward the ceiling, and your body forms an inverted "V" shape. Keep your arms straight and your head aligned with your spine.
Lower Your Body
Inhale as you bend your elbows and lower your chest towards the ground, leading with your head in a swooping motion. Allow your chest to nearly touch the floor while keeping your hips elevated.
Transition Forward
Continue the motion by shifting your chest forward and upward, arching your back as you extend your arms. Your hips should now lower, and your chest should lift to face forward, similar to a cobra pose.
Return to Starting Position
Exhale as you reverse the movement. Push your hips back up and return to the inverted "V" starting position, completing one repetition.
Repetitions
Perform the desired number of repetitions, ensuring a smooth and controlled motion.
Benefits:
The Modified Hindu Push-up targets the chest, shoulders, triceps, and core, while improving flexibility in the spine, shoulders, and hips. This variation provides a full-body workout, enhances mobility, and reduces the intensity compared to the traditional version, making it accessible for beginners or those recovering from injuries.
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