Stand with feet shoulder-width apart, holding a medicine ball overhead in one hand. Keep your torso upright.
Execution
Slam the ball firmly onto the ground in front of you, then catch the rebound and return to the starting position. Alternate arms for balanced development.
Equipment required
Medicine Ball
Target muscles
Abdominal, Chest, Full Body, Shoulders
More Detailed Information
One Arm Medicine Ball Slam
How to Do:
Setup:
Stand with your feet shoulder-width apart, holding a medicine ball in one hand overhead.
Engage Core:
Keep your torso upright and engage your core.
Slam the Ball:
Exhale and forcefully slam the ball onto the ground in front of you, using your core and legs to generate power.
Catch and Reset:
Catch the rebound and return to the starting position, ready for the next rep.
Repeat:
Alternate arms to ensure balanced muscle development.
Benefits:
The One Arm Medicine Ball Slam is an explosive exercise that targets the upper body, core, and legs, enhancing power, coordination, and cardiovascular endurance. This exercise is particularly effective for developing upper body strength, improving core stability, and increasing explosive power. By utilizing both the arms and legs, it improves full-body coordination and helps build strength in the shoulders, arms, and core. The dynamic movement also aids in boosting functional fitness and athletic performance.
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