Stand or sit upright with relaxed shoulders. Place one hand on your lower back.
Execution
Use the opposite hand to gently pull the wrist toward the opposite side. Hold for 20–30 seconds, then switch sides.
Equipment required
Nothing
Target muscles
Shoulders
More Detailed Information
Rotator Cuff Stretch
How to Do:
Stand or sit upright with your shoulders relaxed.
Place one hand behind your back, resting it on your lower back or waistband.
Use your opposite hand to gently grasp the wrist of the arm behind your back.
Slowly pull the wrist toward the opposite side, keeping the motion gentle and controlled.
Hold the stretch for 20–30 seconds, feeling the stretch in the front and side of your shoulder.
Release and repeat on the other side.
Benefits:
This stretch specifically targets the rotator cuff muscles and the surrounding tissues, helping to release tension and improve shoulder mobility. It's particularly useful for those recovering from shoulder stiffness or looking to prevent shoulder strain during activities that involve overhead or rotational movements.
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