Seated Barbell Shoulder Press
How to Do:
- Setup:
Sit down with your feet flat on the ground and grip the bar at shoulder level, palms facing forward.
- Press the Bar:
Engage your core and exhale as you press the bar straight overhead, fully extending your arms at the top.
- Lower the Bar:
Slowly lower the bar back to shoulder level, maintaining control throughout the movement.
- Repeat:
Perform the exercise for the desired number of reps, ensuring proper form throughout.
Benefits:
The Seated Barbell Shoulder Press primarily targets the deltoid muscles, building shoulder strength and muscle mass. It also engages the triceps and upper chest to a lesser degree. This exercise enhances shoulder stability, increases pressing power, and improves overall upper body strength. By performing the press seated, you reduce the use of momentum, forcing your core and shoulders to work more effectively. This makes it an excellent compound movement for increasing pressing strength and improving posture.
