Side Arm Raise
How to Do:
- Starting Position:
Stand tall with your arms at your sides and feet shoulder-width apart. Keep your back straight and engage your core.
- Raise Arms:
Exhale as you raise your arms out to the sides, keeping them straight until they reach shoulder height.
- Lower Arms:
Inhale as you slowly lower your arms back to the starting position, maintaining control throughout the movement.
- Repeat:
Perform the movement for the desired number of repetitions, maintaining proper form.
Benefits:
Side arm raises primarily target the deltoid muscles, especially the middle part, helping to build shoulder strength and definition. This exercise also improves shoulder stability and mobility. It can enhance overall upper body strength and is beneficial for improving posture by strengthening the shoulders and upper back. Regularly performing side arm raises can contribute to better shoulder endurance and muscle tone.
