Side Bend Press

How to Do:

1. Set Up: Stand on a resistance band with your feet shoulder-width apart. Hold both ends of the band firmly in your hands.
2. Starting Position: Bring your hands to shoulder height, with the band taut but not overly stretched. Keep your core engaged and maintain an upright posture.
3. Press and Bend: Press one hand overhead while slightly leaning toward the opposite side, creating a side bend. Focus on a smooth and controlled movement.
4. Return to Centre: Bring your hand back down to shoulder height and straighten your torso to the starting position.
5. Alternate Sides: Repeat the motion with the other hand, pressing it overhead and leaning to the opposite side.
6. Repeat: Alternate sides for the desired number of repetitions, ensuring equal work for both sides.

Benefits:

The Side Bend Press targets the shoulders, core, and oblique muscles, promoting strength, stability, and flexibility. The combination of pressing and lateral bending enhances shoulder mobility and engages the stabilising muscles of the torso, improving functional movement and balance. The resistance band adds dynamic tension, making the exercise effective yet joint-friendly.